Mind Body

PILATES

Led by carefully selected, highly experienced instructors

focused on precision and controlled movement.

PRECISION

Detailed focus on form and technique in every movement
Instructor assisting a person by holding their foot during a Pilates reformer exercise.

ALIGNMENT

Posture correction and structural balance throughout
Pilates instructor guides a woman doing a backbend on a reformer machine in bright studio.

CONTROL

Mindful, intentional movement for maximum benefit
Woman in beige workout clothes using Pilates reformer, stretching arms forward with focused expression.
Women exercising on Pilates reformer machines in a bright studio with instructor guiding the class.

The Rulo
Pilates Experience

  • Small group sessions (max 8 people)
  • Complimentary monthly 1-to-1 check-ins
  • State-of-the-art Reformer equipment
  • Personalised progression tracking
  • Flexible class scheduling
  • Members-only workshops
Monthly Check-Ins
All members receive complimentary one-to-one sessions each month—a dedicated space to review your progress, adjust goals, and ensure you're moving with confidence.
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Lucy

Studio Lead & Reformer Pilates Instructor
I’m Lucy, the Reformer Studio Lead. I oversee the studio experience and member journey, helping to create a supportive and well-balanced environment for every member. I’m passionate about delivering classes that feel strong, welcoming, and thoughtfully guided. I’m looking forward to welcoming you into our studio and supporting you throughout your Reformer Pilates journey.
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Hollie Nelson

Reformer Pilates & Yoga Teacher
I’m Hollie, a Reformer Pilates instructor with a background in Musical Theatre and Yoga. My experience in theatre has given me a strong awareness of the body in motion, while yoga has shaped my approach to breath, presence, and intentional movement. My classes focus on building strength, stability, and control, while encouraging a deeper connection to the body in a welcoming and supportive space.
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Karolina

Reformer Pilates Instructor
My name is Karolina, and I was born and raised in Poland. My Pilates journey began as a way to counteract the effects of a sedentary lifestyle and stress. After qualifying in Poland and teaching Mat classes, I moved to the UK where I completed my full comprehensive training. My classes blend traditional Pilates principles with a refined, contemporary approach to improve strength, mobility, control, and body awareness.
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Toni Kelly

Reformer Pilates Instructor
Certified
As a Reformer Pilates instructor, my focus is on purposeful movement. Each session is designed with intention, helping you build full-body strength, control, and mobility while enhancing your mind-body connection. Expect progressive, carefully layered movements and seamless, fresh flows suited to all abilities. Drawing from my background in mental health, I create open, welcoming spaces where you feel supported, encouraged, and balanced throughout your practice.
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Ania

 Reformer Pilates & Yoga Teacher
I believe in a holistic approach to wellbeing and longevity through good nutrition, exercise, and care for both body and mind. I’m a passionate and experienced health and fitness professional specialising in Pilates, Yoga, Pranayama Breathing, and Meditation. These disciplines help me stay healthy, find inner peace, and connect with purpose. Through teaching, my aim is to help you find the same sense of balance and wellbeing.
book with sarah
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Kelly Morries

 Reformer Pilates & Yoga Teacher
I believe in a holistic approach to wellbeing and longevity through good nutrition, exercise, and care for both body and mind. I’m a passionate and experienced health and fitness professional specialising in Pilates, Yoga, Pranayama Breathing, and Meditation. These disciplines help me stay healthy, find inner peace, and connect with purpose. Through teaching, my aim is to help you find the same sense of balance and wellbeing.
book with sarah
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Book a class

Mixed Ability

Reformer Classes

Learn the fundamentals of Reformer Pilates with proper form and technique. Perfect for those new to the practice.
  • 50-minute sessions
  • Max 8 participants
  • Comprehensive intro
Padel X Reformer

Club Classes

A unique collaboration of Padel and Reformer Pilates using padel rackets and balls. The perfect match before you step onto court.
  •  50-minute sessions
  •  Max 8 participants
  •  Progressive challenges
Mastery

Advanced Classes

Challenge your body with advanced sequences, complex transitions, and precision-focused movements.
  • 60-minute sessions
  • Max 6 participants
  • Advanced sequences